Three (3) Things I Learned Today (Munday - no not a typo)
MONDAY BAM! Day here day gone. So this morning I skipped my am workout, because I was being lazy! I ended up going after work to hit the gym hard. With-Malice-4-Iron. I came to realize something within 20 seconds of being there. I'm not in Kansas anymore... No seriously! This was not the same gym. A.M. Gym rats are a very different beast then the afternooners and evening weight pounders. The early risers are focused on their goals. They get in the gym and get their shit down and get out. A.M.'ers are on their way to work or getting the young-ins off to school. The Late Dayers seem more focused on... Socializing, flirting, and looking for a pickup. I'm sure for some of you this sounds great. For me, I'm at the gym for one reason and one reason only! MYSELF. Gym time is stress release time. Time to pound out all the days frustrations and do it in a productive and controlled manner all while improving my health. I zone out. I sometimes even just close my eyes and...